What is brain chatter?
Brain chatter - or mind chatter, is where we experience an endless stream of thoughts that we can't switch off from. Sometimes this is part of rumination but other times it can be negative self talk.
Here's what we know about brain chatter
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What causes brain chatter?
- Stress and anxiety
- Chronic pain
- Sleep deprivation
- Certain medications
- Poor focus
- Poor mental health
- Excessive internal dialogue
This is what to do to calm brain chatter
- Breathe deeply
- Meditate
- Muscle relaxation exercises
- Listen to calming music or music you love
- Be a witness to your brain chatter not a participant
- Take a break
- Get out in the fresh air
- Talk to a trusted friend or family member