Tips and tricks to get you the life you want
The Talk Within
How we experience life has a lot to do with our inner critique. Are you a negative nelly or a confidant Cassie? Check this out to reign in your mind chatter.
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Getting back to basics
Our starting point is to get back to basics and prioritise self care. It is not rocket science, but your life will take off if you follow these steps.
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Know your own mind
Sometimes we are confused about what we want and what steps we should take. Check out these tips on how to gain clarity.
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It is all in the connection
Social support systems are crucially important to our wellbeing. Take our audit of your social connections and find where the gaps are and what to do about it.
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